500+ Affirmations | Built for iOS

You are - Affirmations App

Speak It. Write It. Believe It. Become It.

TL;DR

You are is a science-backed daily affirmations app that rewires your mindset, builds unshakeable confidence, and helps you become the person you've always known you could be. 500+ curated affirmations across 7 life categories, plus a custom affirmation builder.

Download on the App Store

Your Daily Mindset Companion

Join thousands of people transforming their mindset with science-backed affirmations

500+

Affirmations

Across 7 life categories

7

Life Categories

Confidence, love, motivation & more

100%

Science-Backed

Grounded in neuroscience research

24/7

Offline Access

Your affirmations, always available

Life Categories

7

Affirmations

500+

and growing

Science

Backed

100%

researched

"Self-affirmation activates the brain's reward centers and strengthens neural pathways linked to self-worth."
Social Cognitive and Affective NeurosciencePublished Research, PMC/NIH
Features

Your Daily Practice
Made Effortless

Open the app, read your affirmation, write your own. That's it. Simple enough to stick with, powerful enough to change your life.

Massive Affirmation Library

Hundreds of curated affirmations across 7 life categories: confidence, self-love, romance, motivation, positive attitude, stress relief, and body positivity.

Custom Affirmation Builder

Write, save, and revisit your own personalized affirmations. Science shows affirmations written in your own voice are the most effective.

Daily Delivery & Reminders

Fresh affirmations served daily so your practice never goes stale. Gentle reminders keep your habit consistent, because consistency creates change.

Mind Shift Reset

A powerful breathing exercise for mindset alignment. Reset your mental state anytime with guided breathwork designed to complement your affirmation practice.

Testimonials

Real People, Real
Mindset Transformations

Join thousands of people who use You Are daily to build confidence, cultivate self-love, and become who they were meant to be

Life Changing App
Apr 2026You Are User
"I never believed affirmations could actually work until I started writing my own in this app. Two weeks in and I already feel more confident at work."
My Morning Ritual
Apr 2026You Are User
"This is the first app I open every morning. The daily affirmations set my intention for the day, and writing my own has become genuinely therapeutic."
Simple & Powerful
Apr 2026You Are User
"No bloat, no distractions. Just beautiful affirmations and a space to write your own. Exactly what I needed for my mindset practice."
Helped Me Through a Tough Time
Apr 2026You Are User
"After my breakup I was in a really dark place. The self-love affirmations in this app helped me rebuild my relationship with myself."
Life Changing App
Apr 2026You Are User
"I never believed affirmations could actually work until I started writing my own in this app. Two weeks in and I already feel more confident at work."
My Morning Ritual
Apr 2026You Are User
"This is the first app I open every morning. The daily affirmations set my intention for the day, and writing my own has become genuinely therapeutic."
Simple & Powerful
Apr 2026You Are User
"No bloat, no distractions. Just beautiful affirmations and a space to write your own. Exactly what I needed for my mindset practice."
Helped Me Through a Tough Time
Apr 2026You Are User
"After my breakup I was in a really dark place. The self-love affirmations in this app helped me rebuild my relationship with myself."
Life Changing App
Apr 2026You Are User
"I never believed affirmations could actually work until I started writing my own in this app. Two weeks in and I already feel more confident at work."
My Morning Ritual
Apr 2026You Are User
"This is the first app I open every morning. The daily affirmations set my intention for the day, and writing my own has become genuinely therapeutic."
Simple & Powerful
Apr 2026You Are User
"No bloat, no distractions. Just beautiful affirmations and a space to write your own. Exactly what I needed for my mindset practice."
Helped Me Through a Tough Time
Apr 2026You Are User
"After my breakup I was in a really dark place. The self-love affirmations in this app helped me rebuild my relationship with myself."
Life Changing App
Apr 2026You Are User
"I never believed affirmations could actually work until I started writing my own in this app. Two weeks in and I already feel more confident at work."
My Morning Ritual
Apr 2026You Are User
"This is the first app I open every morning. The daily affirmations set my intention for the day, and writing my own has become genuinely therapeutic."
Simple & Powerful
Apr 2026You Are User
"No bloat, no distractions. Just beautiful affirmations and a space to write your own. Exactly what I needed for my mindset practice."
Helped Me Through a Tough Time
Apr 2026You Are User
"After my breakup I was in a really dark place. The self-love affirmations in this app helped me rebuild my relationship with myself."
FAQ

Your Questions,
Answered

Everything you need to know about building a daily affirmation practice that actually works.

Download on the App Store

Yes. Research published in Social Cognitive and Affective Neuroscience shows that self-affirmation activates the brain's reward centers and strengthens neural pathways linked to self-worth. UCLA research demonstrates that regular positive self-talk reduces activity in the brain's stress centers while boosting regions linked to self-compassion and emotional regulation.